Switch to Daylight Saving Time: Boost Your Energy and Well-being!

Adjust Your Routine to Fully Enjoy the Benefits of Longer Days

After the winter months marked by shorter days and a slower pace, the switch to daylight saving time brings a fresh burst of energy. The days grow longer, and the first rays of sunshine give our body and mind a renewed sense of vitality. This change directly impacts our energy levels, mood, and overall well-being.

A Positive Impact on Energy and Well-being

Switching to daylight saving time means more natural light, which directly boosts our energy, positively affecting our mood and overall well-being.

🌞 How to make the most of it? In the morning, expose yourself to daylight by opening the curtains, having breakfast near a bright window, or spending a few minutes outside to gently wake up your body.

Making the Most of Daylight Saving Time

With longer days, outdoor sports become the perfect opportunity to boost energy and enhance well-being, whether with family or friends. Outdoor physical activity, whether it's a walk or a jog, helps tone the body and improve circulation. Moreover, moving in natural daylight helps readjust your biological rhythm, making it easier to transition into restorative sleep at the end of the day.

How Can Our Skin Benefit from This Energy Boost?

A calm mind can influence skin appearance, as reduced stress helps prevent certain skin issues such as acne or eczema.

To start your day feeling refreshed, using our hydrating facial mist MIST along with the DAY Anti-Imperfection Serum is an excellent choice. The MIST mist refreshes and revitalizes the skin while providing a sense of well-being. As for the DAY serum, it works on imperfections while giving the skin an energizing effect, protecting and preparing it perfectly for longer days.

Time Change and Its Impact on Sleep

Switching to daylight saving time means losing an hour of sleep, which can temporarily throw off our internal clock. Anticipating the time change helps avoid disruptions to our biological rhythm and sleep quality. It is recommended to expose yourself to natural light in the morning and gradually adjust your bedtime schedule. These adjustments help realign the circadian rhythm and restore restful sleep. Additionally, increased natural light in the evening helps regulate sleep cycles.

The Ideal Skincare Routine for Restorative Sleep

Establishing a beauty and wellness routine in the evening before bed can promote relaxation and better sleep. Apply a few drops of NIGHT, the anti-aging oil-serum, to smooth and regenerate your skin while helping you unwind. Enriched with Ylang Ylang and Bitter Orange Leaf, it promotes relaxation and sleep while refining the skin.

Its floral fragrance, blending notes of white flowers and a rosy heart, creates an ambiance conducive to relaxation. The scent of Ylang Ylang and white flowers helps release psycho-emotional tension, making it easier to fall asleep. Complete your routine with the Eye Contour treatment for a fresh and rested look in the morning.

✨ Well-being tip: For an optimal relaxation routine, take three deep breaths of the NIGHT serum in your hands before applying it while massaging your face to benefit from its aromatherapy effects. Incorporate a few minutes of facial yoga to relax muscles, smooth features, and relieve tension, ensuring a natural glow when you wake up. 🌙💆‍♀️

🔗 Learn more: Discover our tips for restorative sleep

Some Tips for Restorative Sleep:

• 🕒 Gradually Anticipate the Time Change
  Start shifting your bedtime and wake-up time by 15 to 20 minutes each day. This allows your body clock to adjust smoothly.
• Reduce Screen Exposure in the Evening: Blue light from screens can interfere with melatonin production. Try to minimize screen exposure at least an hour before bedtime and opt for calming activities such as reading, relaxation, soft music, or soothing crafts to improve sleep quality.
• Maintain Good Sleep Hygiene: Stick to consistent sleep and wake-up times, even on weekends, and create a peaceful, well-ventilated sleeping environment. If you take a nap on Sunday, limit it to 20 minutes to avoid disrupting the following night.

Daylight saving time is the perfect opportunity to reset our habits and boost our energy. By taking advantage of natural light, engaging in outdoor activities, and ensuring restorative sleep, we can regain vitality and well-being to fully enjoy the new season.