O like Olive
Olive oil (Olea Europaea) is rich in essential fatty acids, in omega 9 but also in unsaponifiables. These assets which do not turn into soap with soda:) and which are so good for the skin for their antioxidant properties (Vit E, phenols…). The skin is soothed and regenerated!
Olive oil is a vegetable oil extracted from the fruits of the olive tree. It is widely used in Mediterranean cuisine and is known for its health benefits. Here are some of the virtues of olive oil:
- Rich in monounsaturated fatty acids: Olive oil is a rich source of monounsaturated fatty acids, which have been associated with lower cholesterol levels and lower risk of cardiovascular disease.
- Rich in antioxidants: Olive oil contains antioxidants such as vitamin E and polyphenols, which can help protect cells against damage caused by free radicals and to prevent chronic diseases.
- Anti-inflammatory properties: The polyphenols found in olive oil have anti-inflammatory properties, which can help reduce inflammation and relieve pain associated with diseases such as arthritis.
- Good for Digestion: Olive oil can help stimulate bile production and improve the digestion of food, which can help prevent digestive problems such as as bloating and constipation.
- Good for skin and hair: Olive oil can help nourish skin and hair by moisturizing and protecting against free radical damage . It is also used in personal care products such as soaps and lotions.
- Helps with weight loss: Olive oil can help reduce appetite and increase feelings of fullness, which can help reduce calorie consumption and promote weight loss.
- Good for Cognitive Health: Studies have suggested that regular consumption of olive oil may help improve cognitive function and prevent neurodegenerative diseases such as Alzheimer's disease. Alzheimer's.